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A Touch of Kaye

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Book Bonus Content

Below you will find bonus content for The Practical Guide to Cleaning & Organizing with ADHD. In the works are recipes for DIY cleaners and printable checklists, calendars, routine builders and more! Check back every month for more free content!

Cleaning and Organizing with ADHD Bonus Content

Deep Cleaning Checklists

Room by Room Checklists to deep clean your home. Use these checklists as a guide and add or delete items on the list to fist your needs. Don't overwhelm yourself and try to do everything on these lists every deep cleaning session but rather pick a few activities to do during your session. Next time, pick a few different ones that need doing. Remember, the goal is progress, not perfection.

Kitchen

  • Wipe down countertops
  • Wipe down cabinets
  • Organize tupperware
  • Sort/recycle mail
  • Wipe down walls and light switches
  • Wipe down doors and door handles
  • Clean stovetop
  • Clean oven
  • Wipe down microwave, inside and out
  • Scrub sink
  • Clean/replace appliance filters
  • Clean stainless steel
  • Polish wood surfaces
  • Clean out refrigerator and pantry of expired food items
  • Organize pantry
  • Clean Windows/mirrors
  • Clean above refrigerator and cabinets
  • Dust
  • Clean baseboards
  • Scrub grout
  • Clean backsplash
  • Sweep/vacuum
  • Mop

Bedroom

  • Sort/donate clothes
  • Organize closet
  • Organize dresser/nightstand
  • Clean ceiling fan
  • Remove/clean bedsheets
  • Clean/dust surfaces
  • Wipe walls and light switches
  • Wipe down doors and door handles
  • Clean baseboards
  • Remove/clean rugs
  • Vacuum
  • Clean behind furniture
  • Polish wood furniture
  • Clean windows/mirrors
  • Laundry

Bathroom

  • Organize countertops
  • Organize medicine cabinets/drawers/cabinets
  • Clean mirror and windows
  • Wipe down sink and countertop
  • Clean toilet
  • Clean tub
  • Clean towels
  • Clean bathmats
  • Use pumice stone on porcelain surfaces as needed
  • Wipe down walls and light switches
  • Wipe cabinets
  • Wipe down doors and door handles
  • Dust blinds and bathroom fan
  • Clean baseboards
  • Sweep/vacuum
  • Mop
  • Scrub grout

Living Room

  • Pick up toys/clutter
  • Wipe down surfaces
  • Fold/organize blankets and pillows
  • Clean electronics
  • Organize entertainment center and bookshelves
  • Dust
  • Polish wood furniture
  • Clean ceiling fan
  • Clean baseboards
  • Vacuum
  • Remove/clean rugs
  • Clean behind furniture
  • Spot clean furniture stains
  • Clean windows and mirrors
  • Steam clean curtains
  • Wipe down walls and light switches
  • Wipe down doors and door handles

Kids Room

Coming Soon!

Bonus Content added monthly! Check back next month for more!

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